Book Resource List - Amy Urban, LMFT

10% Happier by Dan Harris
ADHD 2.0: New Science and Essential Strategies for Thriving… by Edward M. Hallowell
All About Dreams: Everything You Need To Know About *Wh… by Gayle Delaney
An Unquiet Mind: A Memoir of Moods and Madness by Kay Redfield Jamison
Attached: The New Science of Adult Attachment and How It… by Amir Levine
Attachment Styles: Practical Solutions to Transform Anxiou… by Joyce T.
Atomic Habits: An Easy & Proven Way to Build Good Habits by James Clear
Awakening Joy: 10 Steps That Will Put You on the Road to Re… by James Baraz
Becoming Attached: First Relationships and How They S… by Robert Karen
Becoming Supernatural: How Common People are Doing the… by Joe Dispenza
Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz
Breath: The New Science of a Lost Art by James Nestor
Building a Life Worth Living: A Memoir by Marsha M. Linehan
Comfortable with Uncertainty: 108 Teachings on Cultivating F… by Pema Chödrön
Creative Dreaming: Plan And Control Your Dreams To Devel… by Patricia Garfield
Drama Free: A Guide to Managing Unhealthy Family R… by Nedra Glover Tawwab
Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get… by Brian Tracy
Going to Pieces without Falling Apart: A Buddhist Perspective… by Mark Epstein
Happiness Is an Inside Job: Practicing for a Joyful Life by Sylvia Boorstein
Happier at Home: Kiss More, Jump More, Abandon a Project… by Gretchen Rubin
How to Break Up with Your Phone: The 30-Day Plan to Ta… by Catherine Price
In Your Dreams: Falling, Flying & Other Dream Themes by Gayle Delaney
Living Your Dreams: The Classic Bestseller on Becoming Your O… by Gayle Delaney
Make Your Bed: Little Things That Can Change Your Life…an… by William H. McRaven
Man’s Search for Meaning by Viktor E. Frankl
Mating in Captivity: Reconciling the Erotic and the Domestic by Esther Perel
Maybe You Should Talk to Someone: A Therapist, Her Th… by Lori Gottlieb
No Bad Parts: Healing Trauma and Restoring Wholeness with… by Richard C. Schwartz
OFF. Your Digital Detox for a Better Life by Tanya Goodin
Protecting the Gift: Keeping Children and Teenagers Safe by Gavin de Becker
Push Off from Here: Nine Essential Truths to Get You Th… by Laura McKowen
Radical Acceptance: Embracing Your Life with the Heart of a B… by Tara Brach
Radical Compassion: Learning to Love Yourself and Your Work… by Tara Brach
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Self-Esteem: A proven program of cognitive techniques for asse… by Matthew McKay
Soul Searching by William J. Doherty
Stop People Pleasing: And Find Your Power by Hailey Paige Magee
Stop Walking on Eggshells: Taking Your Life Back When S… by Paul T. Mason
Sunshine Warm Sober: Unexpected sober joy that lasts by Catherine Gray
Tapping In: A Step-by-Step Guide to Activating Your Healing… by Laurel Parnell
The Artist’s Way: A Spiritual Path to Higher Creativity by Julia Cameron
The Art of Possibility: Transforming Professional and… by Rosamund Stone Zander
The Body Keeps the Score: Brain, Mind, and Body in the… by Bessel van der Kolk
The Body Remembers: The Psychophysiology of Trauma a… by Babette Rothschild
The Comfort Crisis: Embrace Discomfort To Reclaim Your W… by Michael Easter
The Dance of Intimacy: A Woman’s Guide to Courageous… by Harriet Lerner
The Four Tendencies: The Indispensable Personality Prof… by Gretchen Rubin
The Gentle Art of Swedish Death Cleaning by Margareta Magnusson
The Gift of Fear: Survival Signals That Protect Us from Violence by Gavin de Becker
The Gift of Therapy: An Open Letter to a New Generation of… by Irvin D. Yalom
The Happiness Project by Gretchen Rubin
The Lost Art of Listening: How Learning to Listen Can Improve… by Michael P. Nichols
The Myth of Closure: Ambiguous Loss in a Time of Pandemic and… by Pauline Boss
The Power of Discipline: How to Use Self Control and Mental T…by Daniel Walter
The Seven Principles for Making Marriage Work: A Practical Gu… by John M. Gottman
The Strength In Our Scars by Bianca Sparacino
The Universal Dream Key Patricia Garfield
Tribe: On Homecoming and Belonging by Sebastian Junger
Untamed by Glennon Doyle
Waking the Tiger: Healing Trauma by Peter A. Levine
Waking Up: A Guide to Spirituality Without Religion by Sam Harris
We Are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen
When Breath Becomes Air by Paul Kalanithi
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön
Wherever You Go, There You Are: Mindfulness Meditation in… by Jon Kabat-Zinn
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
Getting Out from Going Under: Daily Reader for Compulsive D… by Susan B.